Что это значит?

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    To combat this problem, app designers have created programs like f.lux and Apple's Night Shift mode for iPhones, both of which adjust the light tones emitted by screens to remove bright blue light from the display at certain times of day. Many users swear by the effects of these apps and the orange tint they create does feel less harsh on the eyes. But while there's some research indicating that the dimmer light may improve sleep, more study is needed on the topic in general.

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